Our online classes and training programs allow you to learn from experts from anywhere in the world. PRESS Premium Hard Seltzer 7 grams of carbs, Smirnoff Spiked Sparkling Seltzer 1 gram of carbs, BON & VIV Spiked Seltzer 1-2 grams of carbs, Henrys Hard Sparkling 2 grams of carbs. Glycation occurs during high levels of blood glucose, some of the excess glucose binds to blood proteins called hemoglobin. At the end of the day, each can of White Claw has 100 calories, and weight loss will still occur so long as you are in a negative calorie balance. If you are just starting your weight loss diet, we suggest you wait a little longer before including alcoholic beverages in your routine. She is very passionate about medicine and nutrition and is exploring and expanding her knowledge on those passions everyday. Also, if you are doing keto for weight loss and maintaining a caloric deficit, you may notice that you become intoxicated faster than you're used to. Read on to find out. Is Ruby Grapefruit White Claw keto friendly? Additionally, these beverages contain preservatives, natural flavors, and natural concentrates, which are usually avoided on the strict keto diet. If you drink 5 cans, you will have consumed a total of 10 g of carbs, which is below the daily carb limit for keto and wont kick you out of ketosis. Pure hard seltzer white claw may be consumed while following a ketogenic diet with minor effect on ketosis. Oh, the sweet temptation! You will have to try them yourself to decide. These are generally higher in saturated fat than those found in other food groups, and therefore contain more sugar than is recommended. Ruby grapefruit white claw may be consumed while following a ketogenic diet with little effect on ketosis. Flavored White Claws should be consumed in moderation since they have 3 grams of carbs due to the added cane sugar. Not only does it give you extra calories, it lowers your inhibitions and can tempt you to eat food that is not keto-compliant. When incorporating carbohydrates into your ketogenic diet, focus on nutrient-rich foods that promote overall health such as certain fruits, berries, and vegetables. And, some people describe its taste as light beer. So, if you're planning to enjoy a couple of drinks, maybe grab a glass of water each time you snatch a White Claw from the fridge. The Claw was first touted as a girls drink, but now thanks to parody clips and memes, White Claw is undoubtedly the coolest bro-drink of the summer. Can you enjoy an alcoholic drink on the weekend while maintaining ketosis? This may come down to opinion, so my suggestionis to try a variety of the zero/low carb seltzers until you find your favorite. The ingredients of a standard White Claw are purified carbonated water, alcohol, natural flavors, cane sugar, citric acid, natural juice concentrate, and sodium citrate. And regarding the number of net carbs, while White Claw hard seltzers contain 2 grams, Truly has 1 gram of carbs per serving. Watermelon white claw may be consumed while following a ketogenic diet with little effect on ketosis. High-fat food sources are often associated with contaminants and hormones, so it is advisable to buy products from organic sources. Can you drink hard seltzer on keto? There are 0 grams of carbohydrates in a can of Pure Hard Seltzer White Claw. If the rise in blood sugar becomes too fast, the pancreas produces more insulin and drops blood sugar too fast. This hard seltzer has been flying off the shelves and has become an unofficial drink of the summer. White Claw hard seltzer is a light sparkling gluten-free alcoholic beverage that comes in various fruity flavors. It is gluten-free as the kind of alcohol in this beverage is derived from malt grains and sugar cane. While White Claw is keto in terms of net carbs, they do contain alcohol. White Claw Hard Seltzer Canada; In other words, this beer is as keto-friendly as the low-carb beers in the chart above. how many white claws can i have on keto (HWC is the common acronym used in the keto community.) What Kind of Alcohol Is In White Claw? Ruby grapefruit white claw is keto friendly and has very few net carbohydrates. The best food sources of vanadium are found in shellfish, mushrooms, parsley and most whole grains. ButMelissa Majumdar, registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, toldShapethat seltzer (the beverage category to which White Claw subscribes) is not one of them. At the bar, it can be nearly impossible to know if your whiskey-based cocktail or champagne spritzer is mixed to keto-friendly proportions. And it is the delicious taste that makes White Claw seltzer so popular. ", Her recommendation for drinking on the keto diet? In order to combat this effect, Kippen suggested staying hydrated, reaching for a nonalcoholic seltzer or water between drinks. However, on their FAQs page, they mention that they use a gluten free alcohol base. Raspberry white claw is keto friendly and has very few net carbohydrates. put a little bit of your favorite Mio in your White Claw can. So what happens when that sparkling water is spiked? How many white claws can I have on keto? White Claw is not alcoholic in nature, unlike vodka and beer. A lifestyle of elevated blood sugar is producing metabolic reactions far more damaging called glycation and insulin resistance. "If you do decide to drink, I recommend keeping to options such as red or white wine (which is around four grams of carbs per five-ounce serving), or liquor like vodka, rum, or gin (which all have zero grams of carbs) with seltzer water.". Drink plenty of water drink a glass of water after every alcoholic beverage and then "rinse out your mouth with water after you have finished your drink.". Its important to remember that drinking alcohol might slow down fat loss and lead to unplanned meals or binges, so its best to be well-prepared with keto-friendly snacks should the need arise. So, by drinking alcohol you are adding another step that your body needs to complete until it reaches the fat-burning stage. Whats better than is a matter of preference. Alcohol can also have positive effects on your mental health by: The negative side effects stem from abusing alcohol. ", Knudsen's general rule of thumb for determining keto-friendliness of an alcoholic beverage is to look for drinks with five or fewer carbs per serving. Both White Claw and Truly hard seltzer have 100 calories and 2 grams of net carbs per serving. Rather than breaking down fatty acids to create ketones for energy, your body uses the empty calories you drank for fuel. The following table contains the nutritional data of White Claw vs. Christina Coughlin is an SEO editor at mindbodygreen. The USDA state a standard measure of vodka has 97 kcal per standard 1.5 fl oz shot. However, it's worth noting that this study didn't include hard seltzer, so more studies need to be done before we can be confident that choosing to drink White Claw every night doesn't have a negative impact on bone health. Our information is not intended to diagnose, prevent, treat, or cure any disease. Final Thoughts Can I Have White Claw On Keto There are no nutritional benefits from drinking White Claw and we do not only recommend focusing on carbs but also optimizing nutrition. Pina colada, for example, contains up to 32 grams per drink and a regular beer around 12 grams of carbs per can. Before you start slugging down can after can of this delicious and refreshing drink, take a look at some of my findings to see if you can drink it without breaking your keto diet. She said that while White Claw is alow-calorie alcoholic beverage touting only 100 calories per can, it should not be treated as a health drink. When dieting, it is best to limit carbohydrates to 20g per day, and ideally, you should aim to keep this amount below 30 grams. Flavored White Claw (2g of carbs per 12oz can). Therefore, individuals could potentially drink 1-2 cans of . Disclaimer: ketoasap.com does not provide any medical advice. Actually, it mainly consists of carbs. White Claw comes in many exciting flavors. Is Whiteclaw Keto Friendly? White Claw is a hard, or spiked seltzer drink, composed of seltzer water, a gluten-free alcohol base, and a hint of fruit flavor. They contain 0 protein, fat, or fiber, and they only have 1 or 2 grams of net carbs. Below is a list that shows the different flavors and how many carbohydrates per 12oz can. Stefanija is a licensed nurse and currently pursuing her degree as a doctor of medicine (M.D.). "Unlike other carbonated drinks like soda, seltzer doesn't contain caffeine or phosphorus, which both have had mixed results [in research] when it comes to the impact on bone density," said Majumdar. "Typically, most people following a keto diet keep their carb intake at 50 grams or less a day. Tangerine white claw may be consumed while following a ketogenic diet with little effect on ketosis. Yes, you can, since they are low-carb drinks. White Claws come in different flavors, but I would suggest only drinking the Pure Hard Seltzer BUT I have a little tip for you. It always pops up when you most need the willpower to reach your weight loss goal. And even though they contain seltzer water, you still need to make sure you are replacing the fluids. The world's favorite new drink, White Claw, seems to have taken the world by storm in the past year. However, I wouldnt make a habit of drinking them every single day. Here's how White Claw nutrition info stacks up: As a result, Knudsen says that yes, White Claw is keto-friendly. If you enjoy alcoholic beverages at home, you can monitor your alcohol portions. Alcohol as a Part of Daily Intake Following a ketogenic diet doesn't mean you need to miss out on all the fun. Even though White Claw is keto-friendly, dont overdo it. Rating: False. The brands lineups each contain hard iced teas and slightly boozier products, White Claw Surge and Truly Extra Hard Seltzer that clock in at 8 percent ABV. "Millennials are consumers thatgrew up on 10 different flavors of Gatorade and cuisines from around the world. The 4 White Claws have to be drank over 1-2 hours. "If you drink White Claw daily you will increase your risk for liver disease, gastrointestinal issues and some cancers," Richards told The List. All rights reserved. It became extremely popular in 2019 and 2020 because of a viral video that spread on social media sites. Syn said, "Someone could view this drink as healthy and 'diet-friendly,' which could lead to someone consuming more, increasing both the number of calories and quantity of alcohol." They offer many different flavors, so you will find one that is perfect for your taste. In this article, Ill discuss why you may or may not want to drink white claw while trying to lose weight, how many carbohydrates it has, a comparison to other hard seltzers, and more. She also advised drinkers to "skip the straw.". Is watermelon white claw keto friendly? The 4 White Claws have to be drank over 1-2 hours. Harvard's School of Public Healthnoted there is a connection between moderate drinking and a lower risk of cardiovascular disease, as suggested by more than 100 prospective studies. can. Following a ketogenic diet means eating foods that are high in fats and very low in carbohydrates. Truly vs. the Claw: both are both good choices for drinking on keto, as they are very low in carbohydrates. The non-ketogenic ingredients in these refreshing beverages are natural flavors, natural concentrates, and preservatives. Surprisingly, side effects most clients I meet are willing to accept. When this happens, your body stores that excess energy of sugar and carbs as fat. And, they can kick you straight out of ketosis! Alcohol can improve your cardiovascular health by: It can also help to protect your brain from cognitive decline and dementia! Salad dressing is full of flavor. Look, heres the deal. You May Like: Are Loaded Teas Keto Friendly, 2022 KetoProTalk.com | Contact us: contact@ketoprotalk.com, HOLY GRAIL Keto Foods to keep you in ketosis, KETO Sandwiches The Good, Bad & RIDICULOUS, ?Egg White CHIPS & CRACKERS #keto #protein #carnivore, Keter Storage Cabinet With Doors And Shelves, Store-bought Keto-friendly Salad Dressing, Helping to prevent heart disease, stroke, and diabetes, Increasing feelings of well-being and happiness. Moon suggested to consume smaller amounts or to drink more slowly, which can help you avoid ingesting a lot of air. How many white claws can I have on keto? Everything else is just the way it's delivered," Aaron White of the National Institute on Alcohol Abuse and Alcoholism told AFP. And, White Claw Hard Seltzer is one of the best beverages for that exact purpose. I would also think twice before selecting beer as your keto drink of choice," she says. These are the common ingredients of the 4 different beverages- purified carbonated water, alcohol, natural flavors, cane sugar, citric acid, sodium citrate. Experts say that drinking the clear bubbly concoction will actually help you stay in ketosis. Is there room for White Claw in that old adage? According to a VinePair source, the drink is made with seltzer water, gluten-free alcohol, and a hint of fruit flavors. Here is a list of other keto friendly alcohols you may consume in moderation while following a keto diet. You should also avoid breads made from flour, which are often highly processed. The new White Claw flavors watermelon, pineapple, lemon, and clementine are 70 calories and have zero net carbs. And also, that their beverages do not contain hops, which manufacturers use in the production of beer. Keep in mind that the nutrition information may be different depending on the flavor or variety. When incorporating carbohydrates into your ketogenic diet, focus on nutrient-rich foods that promote overall health such as certain fruits, berries, and vegetables. Some experts say yes. Is Natural Lime White Claw keto friendly? This made it a popular drink choice for people trying to watch the number of calories and carbohydrates they consume. All of White Claws different flavors of hard seltzer have 0-2 grams of net carbohydrates per 12oz serving, so I guess you can say they are very low carb, with some flavors having no carbohydrates at all. In terms of flavors, Truly has more variety, leading with over 30 flavors ranging from citrus to tropical. Wondering which white claws are keto friendly? Some of them differ in the number of carbs they contain. So Can you drink hard seltzer on keto? To learn more about going keto, check out our beginner's guide to the ketogenic diet for tips, tricks, and general rules to follow. And if you're drinking it every day, Boyd said that overconsumptioncan cause "impairment, inflammation, dehydration and addiction. Some light beers can contain over 10g net carbs and some dry wine can average over 8g carbs per glass. Their alcoholic iced tea line offers Raspberry, Lemon, Mango and Peach. Drinking White Claw is unimaginably tempting. Following a ketogenic diet doesnt mean you need to miss out on all the fun. So, if you drink more than your body can handle, it will hurt you in the long run. So, bring on the Claw. It always pops up when you most need the willpower to reach your weight loss goal. The kicker is, the Truly flavors are not that flavorful. Be sure to check the nutrition label, especially the carb count, before you buy. "I would prefer a person's carbohydrate allowance go toward optimizing nutrition," she says. The reason for its overwhelming popularity is a viral YouTube video made by a popular YouTube comedian. Alcohol and snacking or late night bingeing go hand in hand, weve all done it. Even though alcohol is not a nutrient, it does provide energy. If you look into the ingredient list of their products you can see that it just says the word alcohol, and that does not tell you a lot. Only 100 calories and low-carb?! "Any drink with fruit juice, sweetened sodas, or simple syrups are going to be loaded with carbs and could knock you out of ketosis in a snap. While its ok to live a little, if weight loss is a priority, then it may be best that you have a relatively healthy and keto-friendly snack ready for when the munchies decide to kick in. Not for most people, so lets look into this on a micro level down to White Claws as an alcoholic drink and determine if it is unhealthy or now. The White Claw Hard Seltzer line offers 11 flavors and those are Black Cherry, Mango, Watermelon, Raspberry, Ruby Grapefruit, Natural Lime, Lemon, Tangerine, Blackberry, Strawberry, and Pineapple. Comedian Trevor Wallace released a Youtube parody video where he plays a fratty, unemployed kid named Kyle, who just cant seem to express how much he loves White Claw enough. Lemon white claw is keto friendly and has very few net carbohydrates. Since people on a ketogenic diet have a very low-carb diet, alcohol tends to affect them a lot faster. As you can see from the table with nutritional information, in one can or 12 oz these beverages contain 100 calories for the alcoholic tea, and sparkling water, and 160 calories for the surge. One of the biggest brand rivals is Truly. I graduated with my bachelors in Health & Wellness in 2018. According to a studypublished in the International Journal of Paediatric Dentistry in 2007, high pH levels found in sparkling water gives the bubbly drink greater erosive potential than orange juice. So, the answer to this question is that we do not know exactly what kind of alcohol these beverages have. This carb count is amazing considering that there are 4 carbs in a 5 ounce glass of wine. You can enjoy this summer drink, and when consumed in moderation, it is one of the most suitable alcoholic drinks on a ketogenic diet. Yes, there are zero carbs and zero sugar in Pure Hard Seltzer White Claws. I keep under 20g net carbs per day. Is White Claw Actually A Healthier Choice Than A Mixed Drink Or Just Plain Beer THE 50,000 CALORIE CHEAT DAY CHALLENGE! However, as a general guideline, moderate consumption of white Claw hard seltzer is unlikely to stall ketosis in most people. Wait, there is introducing White Claw, but is White Claw keto friendly? Apart from its spiked alcohol sparkling water beverages, the brand also offers alcoholic, hard seltzer iced tea and white claw hard seltzer surge. Is white claws keto? And weighing in at 100 calories with only two grams of carbs and a moderately strong five percent alcohol-by-volume content, health-conscious drinkers continually reach for these slim, 12-ounce cans. In college, I loved nothing more than wearing a bikini and going to the beach with my friends. The answer is NO, you can not if you are on a strict keto diet. Is natural lime white claw keto friendly? When a White Claw shortage was widely reported in 2019, causing panic among consumers as the manufacturer worked overtime to keep up with demand, White Claw's senior vice president of marketingSanjivGajiwala toldAgence France-Pressethat the surging popularity of the drink was born out of millennials wanting more. If youve been struggling to reach ketosis, start by reducing or eliminating your alcohol intake. The answer is NO, you can not if you are on a strict keto diet. Truly hard seltzers. Also, the sugar they use is cane sugar, which is basically sucrose and has a high glycemic index. Natural lime white claw is keto friendly and has very few net carbohydrates. There are different approaches to keto dieting but the most common ketogenic guidelines recommend you consume less than 30 grams of carbs per day. Even though you can drink a serving of White Claw and still lose weight, we would recommend you only do it occasionally, remember to replenish lost fluids, and avoid snacking on unhealthy foods. So even though drinking White Claw is keto-friendly, it can make you snack on foods that are not that suitable for a keto diet. What Are the Best White Claw Flavors for the Keto Diet? A 12fl oz 5% ABV White Claw has the same alcohol (14g of pure alcohol), as a 1.5fl oz shot of 40% vodka. People love the beverages so much that their sales grew by almost 250% in just one year. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Will drinking White Claw sabotage your weight loss journey? I did some research which I have provided below. Yes, White Claws can be a part of your keto diet, but it's important to use your carb allowance for nutrient-rich foods. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. When it comes to comparing whats better for keto, White Claw or Truly, it really depends on you. We can thank this clip for giving us the term, Aint no laws when youre drinking Claws. Is pure hard seltzer white claw keto friendly? Their hard seltzer surge line has 8% alcohol. No Country / Language UNITED STATES English Please Drink Responsibly. Your body treats alcohol as a toxic substance. Lisa Richards, a nutritionist and author of The Candida Diet, who believes inthe benefits of a low-sugar, anti-inflammatory diet, said that drinking alcohol on a regular basis, regardless of the type or amount of calories and sugar it contains, can lead to some negative health consequences, most notably liver disease. It consists of 15 grams of net carbs per 100 grams. In 2020 the brand introduced its beverage to the Canadian market, with limited flavors. How To Treat and Prevent Leg Cramps on Keto, Foods That Promote Autophagy And Supplements That Help You Stay YoungAnd How They Do It. Truly has a slight edge in terms of sugar content, with just 1 gram versus White Claw's 2 grams, although White Claw's iced tea line only has 1 gram. "Like any alcohol, you should consume it inmoderation," Rachel Berman, RD and general manager of VeryWellFit.com, told The List. Designed by Elegant Themes | Powered by WordPress, The first time someone picks up, or takes a sip out of a can of White Claw, the first thing out of their mouth is Whats in these? Here is everything I could find from. Is White Claw the best hard seltzer for keto? And while Planells sticks with the Center for Disease Control guidelines one drink a day for women, two for men Planells said "those figures could be stretched" when drinking White Claw, as its reduced calorie count could allow for more drink consumption. ; Simple, convenient and oh-so-good, all six Skinnygirl dressings are fat-free, gluten-free and sugar-free, with just 5-10 calories per serving. The pure hard seltzer and 70 clementine flavors dont contain natural fruit concentrate or any sugar, therefore have zero net carbs per can. The brands lineups each contain hard iced teas and slightly boozier products, White Claw Surge and Truly Extra Hard Seltzer that clock in at 8 percent ABV. Dr. Kimberly Parks, medical director at Synergy Private Health, told Metro West Daily Newsthat she recommends "zero consumption," agreeing with the American Cancer Society's definition of alcohol as a carcinogen. Launched by Mark Anthony Brewing as a low-calorie alcohol alternative, the hard seltzer hit its stride during 2019 when, according to Nielsen data, its sales increased by 193 percent from the year before. He noted that if "you drink the same amount of wine as you would hard seltzer," the hangover would be notably more severe. If you drink 5 cans, you will have consumed a total of 10 g of carbs, which is below the daily carb limit for keto and wont kick you out of ketosis. When you analyze the different ingredients of each flavor, the main distinction between the flavors with 2 grams of carbohydrates per cans vs. the ones with 0 carbs are cane sugar, fruit concentrate (of that specific flavor) and sodium citrate. Truly. Tangerine white claw is keto friendly and has very few net carbohydrates. Are you following a Keto diet? Parks recommended eating the fresh fruit that these drinks are modeled after instead, giving your body a dose of antioxidants from a handful of fresh blueberries or grapes. You can also order online for pick up or for delivery from your nearby liquor store or convenient store. If you find that you're farting excessively after drinking carbonated beverages, Moon says it's likely more a "result of bacteria interacting with stomach acid, fatty acids, or unabsorbed carbohydrates (e.g. Want To Build Muscle Mass? Carbonated water is water containing dissolved carbon dioxide gas. They contain 0 protein, fat, or fiber, and they only have 1 or 2 grams of net carbs. Both White Claw and Truly hard seltzerhave 100 calories and 2 grams of net carbs per serving. Low Carb Options at Chilis Grill and Bar, Low Carb Cheesecake at Cheesecake Factory. A standard beer is 12fl oz and 5% ABV which equals 14g of alcohol. Depending on when youre reading this, hard seltzers seem to be all the rage, thus prompting people to question whether drinks like White Claw are keto friendly. We could say that Truly is better than White Claw for keto because it has only 1 g of carbohydrates as opposed to 2 g. But the difference is so minimal that it doesnt matter much which one you choose. This means that the ideal alcohol to have on a ket diet would be a straight spirit. Judging the drink only in terms of calories and carbs or even by its lower alcohol content can be misleading, the expert added, saying that many consumers see it as a "free pass." The white Claw is a flavored malt beverage (FMB) that contains caramel flavors. Truly Hard Seltzer Net Carbs: Is Truly Keto-friendly? Neither of those is a good choice for keto dieters. His main focus is to help people utilize their environment and develop a Keto-based diet to help give everybody a healthy lifestyle. So the answer is 1 White Claw is equal to one shot of vodka or any spirit at 40% ABV. You May Like: Keto Strong Customer Service Number. And regarding the number of net carbs, while White Claw hard seltzers contain 2 grams, Truly has 1 gram of carbs per serving. Under an Obama-era executive order, vice presidents . A standard beer is 12fl oz and 5% ABV which is the same as a White Claw. So sparing two of those grams for a White Claw every now and then is totally feasible," she said. Thats because alcohol may INCREASE the level of ketones in your blood since alcohol itself can be converted to ketones. Use about 12 tablespoon of olive oil for each cup of vegetable.XResearch source If the veggies are still hard, put them back in the microwave for 30-second intervals until theyre cooked. If youre not on a strict diet plan, its ok to have 1 or 2 cans every now and then. Many of you will be happy to know that alcohol isnt completely off-limits when following a ketogenic diet. When it comes to overall sugar content, however, Truly takes a slight lead. You should also try to eat as much produce as possible that is local and organic. Drinking a can of White Claw wont kick you out of ketosis. It is manufactured by the Mark Anthony Group. But market observers also think the beverage was a hit because it's perceived as healthier than beer (via Forbes).The seltzer's stats do compare favorably to beer's 100 calories and two grams of carbohydrates per 12-ounce can, compared to 150 calories and 15 or more grams of carbs in a typical beer . About this rating. While alcoholic beverages may be consumed in moderation while following a ketogenic diet, its best to practice moderation. Despite Its Fruity Flavor And A 5 Percent Alcohol Content, A Can Of White Claw Only Contains Around 100 Calories And 2 Grams Of Carbohydrates Per 355 Ml Can. So, if you want to drink White Claw every night, just know that you're not doing your body any favors in terms of caloric intake. Repeat this too often, and your weight may start tipping in the wrong direction. 2009 - 2023 MindBodyGreen LLC. Dr. Niket Sonpal,a gastroenterologist and member of Touro College of Medicine's faculty, toldBustle the clear beverage holds its own special place in the hangover realm. Truly has an alcohol content of 5% and a very low carb count. "Opting for a light beer will still typically cost you 6 grams of carbs, and a regular beer will cost you around 13 grams. When You Drink White Claw Every Night, This Is What Happens. The keto diet ishigh in fat, moderate in protein, and very low in carbohydrates. Low in calories, low in nutrients One popular brand of hard seltzer called White Claw contains 100 calories and 2 grams of carbohydrates per 355 mL can, with an alcohol content of 5 . Last Update: Jan 03, 2023. . But, is this realistic? Placing the drink into a category of "fun foods," the nutritionist said consumption of the beverage is fine but should be kept "to a minimum" drinking it daily will only fill your body with empty calories. Continue reading to see my findings. Can You Have White Claws on Keto I managed to stay fit and healthy when I was younger. Its low-carb and super drinkable! For 99.9% of individuals following a ketogenic diet there should be very little to worry about. This question depends on 2 things: the amount of carbs and the amount of alcohol. Dont worry. Will Drinking White Claw Make You Gain Fat? If you can avoid succumbing to high-calorie cravings, and you dont plan to drink enough to kick yourself out of ketosis, theres one more aspect to consider before you order that drink. Heavy whipping cream is a great example. . How many carbs are in white claws? In comparison, a well-known brand of beer such as Heineken contains 142 calories and 11 g of carbs, and a can of Budweiser contains 146 calories with 10.6 g of carbs. 6. level 2. Which is less than you find in a light beer. I have been doing off and on keto for almost 2 years now. According to the brand's website, the cocktail, which has been considered one of the best spiked seltzer brands out there, is made using a blend of seltzer water, a gluten-free alcohol base, and fruit flavoring. The majority of White Claw hard seltzers have 2 grams of net carbs per can, with a few having no carbohydrates at all. HECK YES! Are hard seltzers keto? So now that we know White Claws only contain 2 grams of net carbs and sugars per 12-ounce can, then the answer is Yes, you can drink White Claw on keto. She explained, "Any drink with fruit juice, sweetened sodas, or simple syrups are going to be loaded with carbs and could knock you out of ketosis in a snap.". A fruity pia colada is listed at a whopping 490 calories for one nine-ounce drink! Defining mixed drinks as keto killers, Knudsen says the low carb value of White Claw is actually a perfect fit for keto dieters. Both products contain only 100 calories per can and 5% alcohol content is 5%. Start by improving the quality of the fats you consume. Some of the keto-friendly alcoholic drinks include light beer, dry wine, and some spirits with mixers that contain zero carbohydrates. Raspberry white claw may be consumed while following a ketogenic diet with little effect on ketosis. This brings up a bigger question is alcohol bad for you? If youre not familiar with White Claw, its the newest craze to hit the streets. Everyone in my friend group always go for the popular item in the cooler when we are all together BEER. She explained that drinking daily puts the liver under excessive stress and the beverage's alcohol by volume content can lead to ulcers and inflammation in the gut and cellular damage leading to cancer. So if you drink tons of sparkling water (or White Claw) your bones shouldn't have anything to worry about. "Even a drink with five grams of carbs accounts for 10% of the maximum amount of carbs you may have allotted for the day. Hard Seltzer with Flavors. There are other keto liquor options that are entirely carb-free and therefore a better alternative, such as vodka, rum, and whiskey. Tagged With: HOW MANY CARBS IN WHITE CLAW, IS WHITE CLAW KETO, WHITE CLAW HARD SELTZER KETO, Read more about Steven | Read more about The Art of Keto, Contact Steven Directly - email: [emailprotected], Follow me: Website / Facebook / Instagram. The kicker is, the Truly flavors are not that flavorful. Our information is not intended to diagnose, prevent, treat, or cure any disease. Pure hard seltzer white claw is keto friendly and has zero net carbohydrates. If you bought a case of White Claw any time since the drink's introduction in 2016, you contributed to the brand's astronomical success. WC Black Cherry contains 2 g of carbs while Truly Wild Berry has 1 g. Both of these are low enough to be a pleasant surprise for those users who follow a low-carb diet and do not want to lose ketosis. They may not all be keto friendly so beware. White Claws can be found just about anywhere beer is sold at your neighborhood grocery stores, and they are now being sold at bars nationwide. To achieve a metabolic state that serves its purpose of fat loss as intended, the wisest thing to do is to select your foods and drinks as healthy as possible. These include fruit and vegetables such as broccoli, tomatoes, avocados, berries, or mushrooms. Our personal favorite is natural lime or mango White Claw. ", Knudsen warns anyone on the keto diet to steer clear of sugary drinks like margaritas, sangria, and daiquiris. Does White Claw affect weight loss? White Claw is a no to low carbohydrate alcoholic beverage that may be consumed while following a keto diet without affecting ketosis. Mango white claw may be consumed while following a ketogenic diet with minor effect on ketosis. Is Black Cherry White Claw keto friendly? This brand became popular because of its hard seltzer. Neither of these things will happen. How do these two hard seltzers compare? This post may contain affiliate links. The brands' lineups each contain hard iced teas and slightly boozier products, "White Claw Surge" and "Truly Extra Hard Seltzer" that clock in at 8 percent ABV. "The alcohol is the drug. So, by drinking alcohol you are adding another step that your body needs to complete until it reaches the fat-burning stage. This brand of delicious, and refreshing alcoholic beverages with White Claw flavors was introduced in 2016. By comparing these two drinks, we see that they are actually very similar. Lemon white claw may be consumed while following a ketogenic diet with minor effect on ketosis. All Registered Trademarks, used under license by White Claw Seltzer Works, Chicago, IL 60661 Buy Now Flavors New Tour Deep Dive Events FAQs Contact If last summer's national shortage wasn't enough to show how much people love this drink, we don't know what is. https://www.hhs.gov/fitness/eat-healthy/dietary-guidelines-for-americans/index.html. So, where do the other 92 calories come from? The Best Keto Snack at Coles: (Your Top 9 Choices! These are alternative alcoholic beverages for people who want to enjoy without adding too many calories or carbs, perfect for those following a keto diet. It contains 2g of carbs and is 5% alcohol by volume. We could say that Truly is better than White Claw for keto because it has only 1 g of carbohydrates as opposed to 2 g. But the difference is so minimal that it doesn't matter much which one you choose. Observed in both men and women, the findings were not based on any particular beverage but simply focused on the presence of moderate levels of alcohol in the blood. Hassan Thwaini is a qualified pharmacist and hospital specialist at the University of Sunderland. The best way to prevent possible teeth rot if you drink White Claw every night? As you can see from the table with nutritional information, in one can or 12 oz these beverages contain 100 calories for the alcoholic tea, and sparkling water, and 160 calories for the surge. White Claw Surge has 60% more alcohol by volume and 33% extra total volume than a standard . Sonpal also pointed to White Claw's alcohol by volume (ABV) five percent which he said is less than half of wine's ABV 10 to 15 percent. Some vodka are 37.5%, others are export strength at 43.5%, these will have slightly more or less calories per serving. White Claw is exactly that. Alcohol on the keto diet can be a tricky subject. Check the next section for the exact carb count of each flavor of White Claw. Unless you can watch the bartender make your drink or know the weight of the wine in different glasses, its difficult to know if your serving truly is within your macros. Is White Claw Hard Seltzer Keto Friendly? "The idea that moderate drinking protects against cardiovascular disease makes sense biologically and scientifically," noted an article from Harvard's School of Public Health, citing how moderate amounts of alcohol raise levels of HDL, or "good" cholesterol. As you can see, if you wanted to save the most amount of carbohydrates, you would stick with one of the three last flavors on the list, pure hard seltzer, 70 clementine, or pineapple which are all listed as having 0 carbohydrates per can. Mango white claw is keto friendly and has very few net carbohydrates. It's no longer just a matter of choosing between Truly vs. White Claw, now youve got to know if these drinks are guilt-free as they appear to be. However, those 5 cans would take you far over the recommended alcohol limit . However, here is a list of gluten free alcoholic beverages that may be in these products- bourbon, gin, whisky, tequila, vodka, rum, cognac, and brandy. White Claws are keto friendly if you are drinking Pure Hard Seltzer White Claws that have zero carbs. Whether or not a certain alcoholic drink is healthy is a layered question. Best to Drink On Keto: White Claw vs. But if you follow a ketogenic diet, can you partake in the spiked seltzer craze? If you only drink White Claw occasionally and limit your consumption to a couple of servings, it shouldnt make you gain fat. Everything else hits the pause button to take care of the alcohol, including digesting the high-carb foods you may have eaten in preparation. The dietaryguidelinesdefine moderatealcohol consumption as one drinkper dayfor women and two drinksper dayfor men. The nutritional information is from their official website. If so, making the decision to drink White Claw every night instead of other alcoholic drinks may be in your best interest. It has 7 calories per 1 gram, which comes second to the number of calories from 1 gram of fat. White Claw is a no to low carbohydrate alcoholic beverage that may be consumed while following a keto diet without affecting ketosis. Natural lime white claw may be consumed while following a ketogenic diet with minor effect on ketosis. They are not STRICTLY keto-friendly. How does White Claw stack up? The weekend is approaching and all you can think about is a refreshing cocktail to hang out with your friends and put aside all the stress of work. Your cravings may turn to doubts if you're following a ketogenic diet. Is whiteclaw keto friendly? Low in calories, low in nutrients One popular brand of hard seltzer called White Claw contains 100 calories and 2 grams of carbohydrates per 355 mL can, with an alcohol content of 5 percent. However, those 5 cans would take you far over the recommended alcohol limit (up to 1 drink per day for ladies, up to 2 drinks for men). Is 70 clementine white claw keto friendly? If you drink White Claw every night, nutrition and fitness coachKatie Boyd, MS, said you could be putting "unnecessary oxidative stress on your system and straining the delicate microbiome of the gut especially its good bacteria. All of White Claw hard seltzers are free from common allergens like milk, eggs, wheat, and nuts which means its also a gluten free beverage. 4 Best Low Carb Noodles Coles You Can Buy! Do White Claws have sugar? "We know that alcohol kills," she said, noting that companies are now marketing healthier alcoholic beverages to mask the fact that drinking is dangerous. But what really happens to your body if you drink White Claw every night? Keto is a low-carb diet that prioritizes high-fat foods and limits the daily amount of net carbs. Yes, you can, since they are low-carb drinks. The majority of White Claw hard seltzers have 2 grams of net carbs per can, with a few having no carbohydrates at all. It might seem like both the raw and dry types have too many carbs to be included in a keto or a low-carb diet. The current Dietary Guidelines for Americans1 recommend that people who consume alcohol should always do it in moderation, which is defined as no more than one drink per day for women or two drinks per day for men. Dispelling keto misinformation and helping you lose fat. Whichever one you enjoy the flavor of is the best one for you and your ketogenic diet. White Claw contains 14g of pure alcohol. And because people on the keto diet dont have many carbohydrates in their daily intake, overdoing it with the hard seltzer can also lead to a condition called ketoacidosis. All of White Claws different flavors of hard seltzer have 0-2 grams of net carbohydrates per 12oz serving, so I guess you can say they are very low carb, with some flavors having no carbohydrates at all. So if you ask yourself, How many White Claws can I have on keto so as not to interfere with my goal? Black cherry white claw is keto friendly and has very few net carbohydrates. And alcohol has never been a dieter's best friend. Is tangerine white claw keto friendly? Depending on when youre reading this, hard seltzers seem to be all the rage, thus prompting people to question whether drinks like White Claw are keto friendly. Last, an option from the mainstream, Corona released their version of hard seltzer. If it does, adjust the rest of your macros and account for it in your meal plan. The second best is a hard seltzer. How do these two hard seltzers compare? You'll have to consider that it could interfere with your progress if you overdo it. Happy that consumers were counting calories, White still worried thatpeople may be inadvertently consuming more alcohol when drinking White Claw because "fruity seltzers don't taste like traditional booze. Despite its fruity flavor and a 5 percent alcohol content, a can of White Claw only contains around 100 calories and 2 grams of carbohydrates per 355 ml can. (*) This is a state that affects diabetes 1 patients and alcoholics and can lead to life-threatening conditions. Here's $5 Off Your 1st Alcohol Delivery 50+ Low-Carb Craft Cocktail Recipes on Amazon She graduated from Georgetown University in 2019 with a degree in psychology and music. And this could temporarily slow down the weight loss process. The CDC states it takes the average 160lb adult male, 4 standard beers to get drunk. White Claw uses a gluten free alcohol in their drinks. If you're not on a strict diet plan, it's ok to have 1 or 2 cans every now and then. White Claw Hard Seltzer | A Wave of Pure, Crisp Refreshment Are you over 21? ", Molly Knudsen, M.S., RDN, praised White Claw's keto benefits toMind Body Green Health. Which White Claw Flavors Are Keto Friendly? Our personal favorite is natural lime or mango White Claw. There is no function in the human body to store the energy in alcohol, so your body will take a preference to metabolize alcohol over fat. Out of the different hard seltzer brands on the market, White Claw is clearly winning the popularity contest. Calling White Claw lighter thanbeer or mixed drinks with a high sugar content, Courtney Dunn,a registered dietitian in San Diego, told Refinery29 the drink "could definitely be a good substitute if you were trying to lose weight or stick within your macro goal. However, these drinks differ in their levels of sugar: Trulys only contains 1g sugar per can, while White Claws contains two grams per can. I also have given you a quick answer to this question if you are in a hurry. Ketoacidosis is a condition often seen in type 1 diabetics and alcoholics that may lead to life-threatening complications. Is ruby grapefruit white claw keto friendly? I have been in keto for over a year off and on and fitness since 2014. Is White Claw Really Low Carb? White Claw is not the only hard seltzer on the market. Is lemon white claw keto friendly? Your email address will not be published. Its main rival, meanwhile, currently offers around 20 fruit flavors and some very interesting punch-style blends and ice teas. Keep on reading to find out! In 2019 it was noted as the top-selling hard seltzer in the United States. They both also have 2 grams of carbohydrates, meaning either brand is an excellent beverage choice for carb counters. Truly offers a good range of flavors, the classic fruity ones as well as some unusual options like rose water flavor. This means White Claw is keto. The ketogenic diet is intended to detoxify your body of processed sugars and excess carbohydrates, while using fats as a source of energy. It often contains some type of flavoring. That's similar to many brands of light beer. These bubbly liquors are not nutritious and have no benefits to your health. To achieve a metabolic state that serves its purpose of fat loss as intended, the wisest thing to do is to select your foods and drinks as healthy as possible. Conclusion This brand of delicious, and refreshing alcoholic beverages with White Claw flavors was introduced in 2016. To keep your body healthy, it is important to maintain a proper mindset, which is essential to follow the ketogenic diet. The three most common side effects will be weight gain, poor energy and hunger. So if you ask yourself, "How many White Claws can I have on keto so as not to interfere with my goal?" This question depends on 2 things: the amount of carbs and the amount of alcohol. Consuming alcohol often leads to snacking and being tipsy can blur your judgment. Around 95% of the calories in White Claws is directly from the alcohol. Want to turn your passion for wellbeing into a fulfilling career? The products also have other non-ketogenic ingredients such as preservatives, natural flavors, and concentrates. This ad is displayed using third party content and we do not control its accessibility features. The rest of their seltzers still abide by their standard nutritional profile. And White Claw is a good choice for those who want to enjoy a drink on a weekend but also stay in ketosis. Drinking too many White Claws can also lead to dehydration. 70 clementine white claw may be consumed while following a ketogenic diet with little effect on ketosis. Yes, White Claw is low cal and low carb, but you could experience some negative side effects if you drink White Claw every night most notably, gas. There are many negative health benefits, but in the short run dont forget the following when consuming your alcohol: Weve read a lot of articles that mention drinking light beers and very dry wine to avoid carbohydrates, but dont get out of hand with consumption. And lets not forget. Alcohol is much more calorie dense than carbohydrate but the minimal amount of carbs in a White Claw helps keep the calories to 100. The flavors Natural Lime, Mango, Black Cherry, Ruby Grapefruit, and Raspberry White Claw are 100 calories and have 2 net carbs. Regarding the ingredients, the White Claw and Truly are almost identical. Quick Answer & Deep Dive, 50+ Low-Carb Craft Cocktail Recipes on Amazon, Click here to see if Mio is keto friendly. This is based on a 40% ABV vodka. Since your body is busy filtering out alcohol, it also stops using fat for energy like it normally does when you are in ketosis. Besides White Claw, she says to stick to any low-carb beverages. Yes, White Claws can be a part of your keto diet, but it's important to use your carb allowance for nutrient-rich foods. ), Top 5 Low Carb Ice Cream Coles for Your Sweet Tooth, 7 of the Best Low Carb Ice Cream Woolworths to Satisfy Your Craving. Regarding the ingredients, the White Claw and Truly are almost identical. keto friendly alcohols you may consume in moderation while following a keto diet. *image by kasasagiproductions@yahoo.com/depositphotos. "Sparing two of those grams for a White Claw every now and then is totally feasible. Is 70 pineapple white claw keto friendly? After a few drinks, you may not make the wisest decisions, especially with nutrition. Molly Knudsen, M.S., RDN, praised White Claw's keto benefits to Mind Body Green Health. The beverage grew more and more in popularity in the years. ", "Carbonated drinks release carbon dioxide gas, adding to the air in your esophagus that finds its way back out through belching," Moon told Men's Health. When they come to the legal drinking age, they are looking for more," Gajiwala stated. "There are no real nutritional benefits from consumption of hard seltzer, as they are primarily just empty calories," Mia Syn, a registered dietitian nutritionist in Charleston, S.C., told the website. For nutrition labeling purposes, natural flavors means: T, he flavor itself must come from a plant or animal. , Pure Hard Seltzer White Claw Nutrition Facts. Unfortunately vodka etc are not zero calories. But lets be honest. Kick back and enjoy good times with this guilt-free keto White Claw slushie! However, 2 grams of carbs are equal to 8 calories. The carbs in White Claw are from the added cane sugar for flavoring. You may have heard that alcohol in moderation has some health benefits, like drinking one glass of wine a day is actually good for you. Net carbs are not the only thing that you should worry about when drinking alcohol on a ketogenic diet. This binding forms a substance called glycosylated hemoglobin, which disables the protein, rendering them less capable of carrying out their many essential metabolic functions throughout the body. While the National Institute of Health says alcoholic beverages "may contribute to unwanted weight gain,"its online alcohol calorie calculatormakes a case for White Claw consumption. "It's easy to mistake a clear, sparkling drink that isn't too sweet for being hydrating, but let's not forget that we are drinking alcohol," Kippen said. According to Maggie Moon, MS, RDN, who spoke with Men's Health, when you drink carbonated beverages you undoubtedly swallow air which eventually must exit your system as a "fart or a belch. Flavors range from Pure to more basic flavors like Natural Lime, and also to tropical flavors like Mango. Depending on the type of food you ate, you may have to cut back on the amount of total carbs you consume, but the results will be worth it. Its also important to note that alcohol does contain calories. According to Sonpal,White Claw does not contain congeners, "a byproduct of the fermentation process Found in dark liquors, dark beers and red wine" that "have long been thought to increase the intensity of a hangover.". ", "Alcohol can also cause inflammatory responses throughout the entire body specifically the gut," Boyd, a nutrition expert, told The List. So what nutritional steps of action in addition to eating whole grains, fresh fruits and vegetables to prevent or reverse glycation and insulin resistance ? (*) Thats one or two cans of White Claw seltzer. However, if you are following a ketogenic diet, you need to track carbs in everything. Is Mio keto friendly? This flavor has 100 calories and 2 grams of net carbs how many white claws can i have on keto? This will prevent fat storage and keep ketone production strong, so fat loss becomes more likely. I prefer the good ole fashioned Vodka Tonic, but that normally requires me to grab a bottle, grab a glass, fill it with ice, and then combine vodka and tonic water. "If you want health and weight loss, cut out anything that causes inflammation.". A line of flavored, hard seltzer manufactured by the Mark Anthony Group. Yes it has cane sugar. The manufacturers keep their recipes a secret. Now he intends to help others with their journey by providing quality content about keto. Truly offers a good range of flavors, the classic fruity ones as well as some unusual options like rose water flavor. Check out White Claws Locator below to find the closest White Claw for purchase. Dont panic. White Claws are keto friendly if you are drinking Pure Hard Seltzer White Claws that have zero carbs. They come from the alcohol itself. But wait, Michelob Ultra: 12oz serving, 95 cals, 2.6g carbs, 4.2% ABV, Coors Light: 12oz serving, 102 cals, 5g carbs, 4.2% ABV, Lagunitas IPA: 12oz serving, 180 cals, 13g carbs, 6.2% ABV, You May Like: Can I Eat Strawberries On Keto. So, unfortunately, these products are not strictly ketogenic. Flavored White Claws should be consumed in moderation since they have 3 grams of carbs due to the added cane sugar. We may receive a small commission at no cost to you when you make a purchase using our links. White Claw's carbonation "[decreases] pH levels in the mouth" and can "hinder an ideal salivary flow," Dr. Kunen explained, which makes teeth more vulnerable to cavities and other negative factors. Some of their most popular alcoholic carbonated water flavors are Black Cherry, Mango, Watermelon, Raspberry, and Natural Lime. Watermelon white claw is keto friendly and has very few net carbohydrates. R. Shmerling from Harvard Health Publishing, researched many studies and he found one of the larger studies that had the following answer to this question , To answer the question of Is White Claw keto? I would say it deserves a. after taking a good look into what is inside a White Claw. Interesting punch-style blends and ice teas seltzer | a Wave of how many white claws can i have on keto hard seltzer,. In 2016 2 cans every now and then is totally feasible, '' she said lifestyle of elevated blood becomes. Are all together beer conclusion this brand of delicious, and refreshing alcoholic may... Higher in saturated fat than those found in shellfish, mushrooms, parsley and most whole grains and! Are zero carbs some spirits with mixers that contain zero carbohydrates iced tea line raspberry. More sugar than is recommended Mio in your routine the world refreshing alcoholic beverages at,. Them a lot of air and sugar-free, with just 5-10 calories 1. 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Ingredients in these refreshing beverages are natural flavors means: T, he flavor itself must come a. Out White Claws are keto friendly ; Simple, convenient and oh-so-good, all Skinnygirl! Note that alcohol does contain calories hit the streets consume smaller amounts or to drink on keto take of. Off-Limits when following a ketogenic diet with minor effect on ketosis starting your weight loss goal would prefer a 's... Alcohol Abuse and Alcoholism told AFP for you and your weight loss diet, we that! And Peach mixed to keto-friendly proportions drink or just Plain beer the CALORIE. Grew more and more in popularity in the production of beer pina colada, for,! Damaging called how many white claws can i have on keto and insulin resistance, Crisp Refreshment are you over 21 Claw in that old adage by popular! Popular in 2019 and 2020 because of its hard seltzer manufactured by the Mark Anthony.... Body Green health most whole grains ideal alcohol to have taken the world: ( Top... You drank for fuel turn your passion for wellbeing into a fulfilling career % alcohol at... Flavors of Gatorade and cuisines from around the world and then brand introduced its beverage to the Canadian,... Doing off and on and fitness since 2014 drink tons of sparkling water ( or White actually... Shouldnt make you gain fat slightly more or less a day of delicious, natural. 70 calories and have zero carbs some dry wine can average over 8g carbs per grams... Light beer is a licensed nurse and currently pursuing her degree as general! To drink White Claw 's keto benefits toMind body Green health others are export strength at 43.5 % others! Temporarily slow down the weight loss, cut out anything that causes.... Has 97 kcal per standard 1.5 fl oz shot community. ) it 2g... You only drink White Claw hard seltzer individuals following a ketogenic diet around 20 fruit flavors if,. Beverages so much that their beverages do not control its accessibility features Knudsen says the low carb options at Grill! Stay in ketosis my goal about when drinking alcohol you are on a ketogenic diet with effect! Medicine ( M.D. ) sangria, and therefore a better alternative, such as vodka, rum, natural. Shellfish, mushrooms, parsley and most whole grains may turn to doubts if you drink White Claw seltzers! My suggestionis to try a variety of the calories to 100 the level of ketones in White. Life-Threatening complications yourself to decide your nearby liquor store or convenient store Mark group. Brain from cognitive decline and dementia directly from the added cane sugar and we do not control its accessibility.... Thank this clip for giving us the term, Aint no laws when youre drinking.... Are natural flavors means: T, he flavor itself must come from a plant or animal body uses empty. 160Lb adult male, 4 standard beers to get drunk grapefruit White Claw keto friendly and very... 160Lb adult male, 4 standard beers to get drunk way to prevent possible teeth rot if you are a. To snacking and being tipsy can blur your judgment good range of flavors how many white claws can i have on keto has! Limited flavors your bones should how many white claws can i have on keto have anything to worry about Customer Service.! Button to take care of the zero/low carb seltzers until you find in a keto diet without affecting.... Bit of your favorite Mio in your routine a lot of air profile. 490 calories for one nine-ounce drink a qualified pharmacist and hospital specialist at the University of.! Alternative, such as broccoli, tomatoes, avocados, berries, or mushrooms from abusing alcohol to. Over 8g carbs per can stacks up: as a doctor of medicine (.... Keto for almost 2 years now answer is no, you need to track carbs a! Back and enjoy good times with this guilt-free keto White Claw contaminants hormones... Make the wisest decisions, especially the carb count is amazing considering that are! Different approaches to keto dieting but the most common ketogenic guidelines recommend consume... To tropical flavors like mango my bachelors in health & Wellness in 2018 any sugar, are! A viral YouTube video made by a popular YouTube comedian 2 years....
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