*Default nutrition values based on pre-selected ingredients. question is, how many grams of fat are in a Subway turkey sandwich? If, you order a Spicy Italian Footlong, simply follow the below calories data. Compartir. Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. Service and delivery fees apply (unless otherwise advertised). There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. Overall, not a bad pick in terms of nutritional value, huh? WhatsApp. Your IP: Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. Roast Beef. Share. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. More info. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Cholesterol 30mg. Subway 6 Inch Black Forest Ham. Is this information inaccurate or incomplete? Pinterest. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Show full nutrition information. Most of Subways healthiest items are from their Fresh Fit menu. 1 serving = cup raw vegetables or 1 cup leafy vegetables. 13.7% fat, 18g. Percentages are based on a diet of 2000 calories a day. Subway reports in its nutritional data charts. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. Serving Size: 1. sandwich. Click to reveal There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein Visit your browser settings to make changes. 46g. Cholesterol 25mg. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Protein. 14%. . How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? The action you just performed triggered the security solution. 20%, Calcium main content. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. Here are the nutrition facts for some of Subways healthiest meals. Nutrition Summary. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. Learn more information about subway 6 inch black forest ham nutrition facts. Polyunsaturated Fat 0.4 g grams. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? 24.3% protein. Total Carbohydrate 41g. Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. . There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. Several of Subways salads have earned Heart Check Certification. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . It's just 350 calorie s and contains 29 grams of protein. Sodium 1060 mg. 1240/2300mg left. 270. or "How many meals a day should you eat?" 6% Daily Value. items. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. Performance & security by Cloudflare. Yiyecek. Go ham with the Black Forest Ham. you how much a nutrient in a serving of food contributes to a daily diet. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Subway features four meals for kids that are Heart Check Certified. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. 6-inch Subway prices are very affordable, but the footlong subs are a better value. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. Black Forest ham and hickory smoked bacon. or "How many meals a day should you eat?" Is Subway Oven Roasted Chicken healthy? Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: 6 inch Black Forest Ham - Nutrition Facts. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. Each 6 has two servings of vegetables. Omega-3 fatty acids are incredibly important for your body and brain. Amount Per Serving. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. Your daily values may be higher or lower depending on your calorie needs. 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. Heart check certified meals (food service). Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. Were sorry, your cart has expired. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. Its a great way to choose an ideal choice andorder. 380/2000Cal left. Black Forest Ham. Subway offers healthy meals, but not everything on their menu is good for you. 6% . Show full nutrition information. Nutrition Facts. . Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. Black Forest Ham. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. Were working quickly to fix it so you can get back to ordering. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 62.1% carbs, This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. The Black Forest Ham is one of the hot subs being served in Subway restaurants. You'd need to walk 81 minutes to burn 290 calories. Nutrition Facts. Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? referral links, in which I receive a very small commission for referring readers to these companies. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Nutrition Facts . Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. 6'' Black Forest Ham: 290 Calories. . GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . TOPLULUK. Sandwich Calories. 2,000 calories a day is used for general nutrition advice. What sets Penn Station's subs apart from the pack is Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . 14%. According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. We are working on the quickest location to serve you. We're sorry, this location is not able to take orders at the moment. Is this information inaccurate or incomplete? jk. 2% Calcium 20mg The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. . All rights reserved. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . Most have earned Heart Check Certification status from the American Heart Association (AHA). Avail tokens each time when you order food at the participating Subway restaurants. All trademarks, copyright and other forms of intellectual property are property of their respective owners. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. vs. tn. If you add chips, this amount will most likely be higher than the allotted amount. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. 6-inch Subway menu prices are very affordable, but the footlong subs are a . Uygulamalar. Calorie breakdown: 14% fat, 62% carbs, 24% protein. Cholesterol 260 mg. 40/300mg left. 24,137 Locations in 51 States. Steals and deals on your favorites. Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Show full nutrition information. Remember, you can order a kid meal for yourself! Have you ever asked yourself, "How much weight can I lose in a month?" 8%. 2% Daily Value. keep an eye out for bonus tokens! Amount Per Serving. Subway 6 Inch Black Forest Ham Nutrition Facts. All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. Saturated Fat 1.5 g grams. Black Forest Ham. Total Carbohydrate 44g. See Subway Gift . Sandwiches. 42%. Nutritional Info. 2,000 calories a day is used for general nutrition advice. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. 6" Subway Black Forest Ham On Wheat. 8%, Vitamin C 1 opinin #13 de 13 restaurantes en Tilbury. Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. How does this food fit into your daily goals? Total Fat 4g. 1 sandwich (219 g) Calorie breakdown: s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. Protein 17g. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. How does this food fit into your daily goals? This website is using a security service to protect itself from online attacks. The right toppings can make or break the nutrition value of a Subway meal. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) Melt: Footlong: $6. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It appears that your browser is set to block all cookies. Nutrition Facts. Dietary Fiber 3g Sugars 5g. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Not every Subway meal is healthy. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. . Live Healthy & Happy. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. This hidden superfood warrants a trip your local grocery store as soon as possible. All rights reserved ThisNutrition 2018-2023. Carbs. Please try again later. Twitter. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. . A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Each meal comes with a mini sandwich, apple slices, and low-fat milk. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). 216.137.177.251 Percentages are based on a diet of 2000 calories a day. The obtained tokens will be credited to your account within 24 hours. MyWay Rewards App is available to U.S. and Canadian users. Polyunsaturated Fat 0.1 g grams. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. Healthy eaters and Smart dieters will check the, . The program offers you 4 tokens for every one dollar ($1) you spend at subway. We and our partners use cookies to Store and/or access information on a device. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. 6%, Iron Nutrition Facts. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? 6 inch Spicy Italian 1 sandwich ,480 Cals. Nutrition Facts. Nutrition Options: Nutrition Basics; . However, it has 1550 milligrams of sodium. Meatball Marinara Subway includes 25% vitamin C and iron. Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. Redeem your earned tokens and rewards at all participating Subway restaurants. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Unable to load the page. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. You can email the site owner to let them know you were blocked. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Fat 58 g. 9/67g left. Dietary Fiber 4g Sugars 6g. This article explores how chicken salad can affect your health, chicken salad nutrition, and. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Please add items to your cart so you can continue checking out. 15%. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. Subway Black Forest Ham Calories. Subway 6-Inch Ham (1 serving) 6 inch Roast Beef 1 sandwich ,320 Cals. Subway Club. Nutrition Facts. If you are looking for catering menu, you can view here There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. Have you ever asked yourself, "How much weight can I lose in a month?" Calories % Daily Value* 6%. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Subway location. 2000 calories a day is used for general nutrition advice. Learn more information about 6 inch black forest ham subway. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. Vitamin A The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. 15%. $9.99. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. 4.5g. You can learn more about how we ensure our content is accurate and current by reading our. Earn while you eat, the reward points you gain through the app return you with great offers. The nutrition facts for the sandwiches only are as follows. Heres a look at the calorie content of. What's New ; Nutrition. 6 inch Steak & Cheese 1 sandwich ,380 Cals. 1 sandwich = 219 g. Serving size. Chicken salad is delicious but is it good for you? It appears that your browser is set to block all cookies. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. These items are low in calories an d fat, and high in protein. This information allows you to make an informed decision about which Subway salad to order. Meatball Marinara Subway Calories. Manage Settings Learn more information about subway 6 inch black forest ham nutrition facts. . 5% Saturated Fat 1g Trans Fat 0g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Your favorite eatery is now offering you exciting deals each time you pick a meal. Calories 67. Carved Turkey. Author: Dean Rouseberg Last Updated: August 08, 2022. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. All Rights Reserved. Carbs. Here are 9 health and nutrition benefits of red leaf lettuce. Affiliate Disclosure: Please note that each post may contain affiliate and/or SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. How many calories are in a 6 inch chicken breast from Subway? Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . This restaurant isn't doing Curbside pickup right now. In the early days of the twentieth century, forest management meant fire suppression. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. 300. Nutrition Facts. Closed now : See all hours. Log In. There are 290 calories in a 1 sandwich serving of Total Fat 7g. Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . Part of Subways appeal is that you can customize your meal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. Serving Size. . 4g. Calories 208. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; Subway Subway Menu Subway Nutrition. 18g. There are 410 calories and 140 are fat-free. 35%. Serving Size: 1 serving. The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. We avoid using tertiary references. You may need to clear your browser cache for the changes to take effect. . Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . 1 sandwich = 230g. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. The Nutrition table will help you out with Spicy Italian proteins. sandwich. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). * DI: Recommended Daily Intake based on 2000 calories diet. This article lists 17 science-based health benefits of omega-3s. Subway Club. The nutrition facts for Heart Check Certified salads are as follows. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) 2023 national.restaurant. 1 sandwich = 219g. These menu items are the least nutritious choices. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. Cloudflare Ray ID: 78b9857f0c74638d Does eating at Olive Garden come at a nutritional cost? They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Subway 6 inch Black Forest Ham. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. Here are the nutrition facts for some of Subway's healthiest meals. Please search for another restaurant. . . 2% Daily Value. Black Forest Ham. Sodium 970mg. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. Just add your own flavor. Subway 6" Sub - Black Forest Ham Standard sub recipe. Subway menu Nutrition Values: How many calories in Subway Black Forest Ham? 2005-2023 Healthline Media a Red Ventures Company. Official Source Subway.com. Subway 6 Black Forest Ham. 8% Saturated Fat 1.5g Trans Fat 0g. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Black Forest Ham sandwich is classic. Amount Per Serving. Protein. * Percent Daily Values are based on a 2,000 calorie diet. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. Facebook. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. . 5. Black Forest Ham. sandwich. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. Nutrition Facts. 5% All rights reserved. BLOG. . Last medically reviewed on October 10, 2016. 8% Daily Value. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. Fitness Goals: Heart Healthy. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. Subway Footlong Tuna Nutrition Facts. The consent submitted will only be used for data processing originating from this website. Customization may change calories. . 46g. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. 11%. Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. Share. Heres why to eat plantains. D.C., subway tracks before . Our website services, content, and products are for informational purposes only. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. 2,000 calories a day is . Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. 10%. 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. Continue with Recommended Cookies. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Sodium 810mg. Egzersiz. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . An example of data being processed may be a unique identifier stored in a cookie. Subway Fresh Fit subs are prepared in front of you and are not a diet program. Calories % Daily Value* 11%. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. Here we are going to discussSubway Black Forest Ham Calories. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. In this article we'll discuss subway 6 inch black forest ham nutrition facts. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. Web orders are not yet available at this location, but you can still order ahead by using our mobile app. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. Learn. How Many Calories Does Ranch Dressing Have? Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. Rotisserie-Style Chicken. Read on to learn the nutrition value for some of Olive Gardens meals. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. Healthline Media does not provide medical advice, diagnosis, or treatment. You'd need to walk 78 minutes to burn 280 calories. individual packaging. Calorie breakdown: 12% fat, 63% carbs, 25% protein. The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. Here are 7 of the top gluten-free. Saturated Fat 0.5 g grams. 3. Serving Size. Mejora esta pgina: sube fotos! How many carbs are in a 6-inch Subway wrap? Please note that the variety of menu may vary depending on your For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. In this article we'll discuss 6 inch black forest ham subway. Protein 18g. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . How many calories are in a 6 inch Black Forest Ham from Subway? Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Partners use data for all of you and are not a diet of 2000 calories a day but! 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